a_grasshoff
houston
Total Rides: 802

Following

a_grasshoff
houston
Total Rides: 802

Following

Workouts

30 min Low Impact Ride
Jess King
Monday 8/8/22 @ 9:33 PM
Difficulty: 6.37 / 10
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192kj
79rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/3/22 @ 8:59 PM
Difficulty: 8.09 / 10
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209kj
77rpm
42%
17mph
30 min Full Body Strength
Andy Speer
Tuesday 8/2/22 @ 10:6 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/2/22 @ 9:53 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Saturday 7/30/22 @ 3:14 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 7/30/22 @ 3:7 PM
Difficulty: 4.33 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 7/29/22 @ 4:28 PM
Difficulty: 6.93 / 10
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302kj
83rpm
39%
17mph
10 min Post-Strength Stretch
Andy Speer
Thursday 7/28/22 @ 3:57 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 7/28/22 @ 3:26 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 7/28/22 @ 3:14 PM
Difficulty: 4.33 / 10
View Class