Workouts

20 min AFO Run: T-Pain
Jermaine Johnson
Monday 9/12/22 @ 10:3 PM
Difficulty: 0 / 10
 
30 min Fresh Friday
Denis Morton
Friday 9/9/22 @ 6:28 PM
Difficulty: 7.15 / 10
205kj
73rpm
43%
16mph
60 min Yoga Flow
Aditi Shah
Thursday 9/8/22 @ 8:51 PM
Difficulty: 6.17 / 10
 
20 min HIIT Ride
Robin Arzón
Tuesday 9/6/22 @ 10:21 PM
Difficulty: 8.56 / 10
126kj
57rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 10:8 PM
Difficulty: 8.25 / 10
195kj
76rpm
41%
16mph
15 min Intervals Run
Jess Sims
Monday 8/29/22 @ 10:17 PM
Difficulty: 7.14 / 10
 
30 min Low Impact Ride
Hannah Corbin
Friday 8/26/22 @ 4:7 PM
Difficulty: 6.25 / 10
183kj
76rpm
40%
16mph
45 min 2000s Ride
Kendall Toole
Tuesday 8/23/22 @ 8:53 PM
Difficulty: 8.09 / 10
283kj
76rpm
40%
16mph
45 min 2000s Pop Ride
Ally Love
Monday 8/15/22 @ 6:3 PM
Difficulty: 7.74 / 10
300kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 9:4 PM
Difficulty: 7.07 / 10
125kj
81rpm
39%
16mph