Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Monday 10/3/22 @ 9:55 PM
Difficulty: 8.34 / 10
216kj
72rpm
44%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 10/1/22 @ 4:59 PM
Difficulty: 7.01 / 10
 
15 min Strength Roll Call: Core
Andy Speer
Saturday 10/1/22 @ 4:18 PM
Difficulty: 6.49 / 10
 
20 min Recovery Ride
Emma Lovewell
Wednesday 9/28/22 @ 10:5 PM
Difficulty: 4.74 / 10
107kj
85rpm
35%
15mph
30 min 90s Pop Ride
Hannah Frankson
Monday 9/26/22 @ 10:13 PM
Difficulty: 7.33 / 10
219kj
79rpm
43%
17mph
45 min 2000s Ride
Kendall Toole
Friday 9/23/22 @ 7:11 PM
Difficulty: 7.78 / 10
300kj
71rpm
43%
16mph
20 min Pop Run
Jess Sims
Tuesday 9/20/22 @ 6:29 PM
Difficulty: 6.69 / 10
 
30 min 90s Pop Ride
Kendall Toole
Friday 9/16/22 @ 4:59 PM
Difficulty: 7.38 / 10
217kj
77rpm
43%
17mph
30 min Low Impact Ride
Ally Love
Tuesday 9/13/22 @ 4:54 PM
Difficulty: 6.74 / 10
178kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 4:50 PM
Difficulty: 6.6 / 10
kj
rpm
%
0mph