Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 9:36 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/13/22 @ 8:33 PM
Difficulty: 7.37 / 10
420kj
83rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 11/10/22 @ 4:47 PM
Difficulty: 7.93 / 10
333kj
88rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/8/22 @ 5:8 PM
Difficulty: 7.95 / 10
320kj
83rpm
39%
17mph
20 min EMINEM Core Strength
Robin Arzón
Monday 11/7/22 @ 7:4 PM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/6/22 @ 10:34 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/6/22 @ 9:31 PM
Difficulty: 7.1 / 10
419kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/3/22 @ 3:20 PM
Difficulty: 7.23 / 10
306kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/1/22 @ 4:44 PM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 11/1/22 @ 4:43 PM
Difficulty: 3.23 / 10