Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 11/27/22 @ 10:58 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/27/22 @ 9:56 PM
Difficulty: 7.28 / 10
426kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 2:28 PM
Difficulty: 7.56 / 10
326kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 6:33 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 5:46 PM
Difficulty: 8.17 / 10
317kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:24 PM
Difficulty: 7.17 / 10
413kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 7:23 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 6:36 PM
Difficulty: 6.73 / 10
311kj
86rpm
38%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/15/22 @ 7:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 6:24 PM
Difficulty: 6.57 / 10
298kj
79rpm
37%
15mph