a_grasshoff
houston
Total Rides: 802

Following

a_grasshoff
houston
Total Rides: 802

Following

Workouts

20 min Focus Flow: For Riders
Denis Morton
Saturday 1/7/23 @ 4:25 PM
Difficulty: 4.94 / 10
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20 min Pop Punk Run
Jermaine Johnson
Friday 1/6/23 @ 5:52 PM
Difficulty: 6.74 / 10
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10 min Core Strength
Rad Lopez
Friday 1/6/23 @ 5:16 PM
Difficulty: 6.91 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 10:1 PM
Difficulty: 6.71 / 10
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283kj
81rpm
38%
16mph
15 min R&B Run
Jess Sims
Wednesday 12/28/22 @ 6:39 PM
Difficulty: 6.47 / 10
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30 min Pop Ride
Robin Arzón
Tuesday 12/27/22 @ 7:49 PM
Difficulty: 7.39 / 10
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58kj
81rpm
36%
15mph
20 min AFO Run: T-Pain
Jermaine Johnson
Monday 12/26/22 @ 6:26 PM
Difficulty: 0 / 10
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20 min Core Strength
Emma Lovewell
Tuesday 12/20/22 @ 5:31 PM
Difficulty: 6.96 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 12/19/22 @ 5:25 PM
Difficulty: 9.56 / 10
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198kj
85rpm
45%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 12/19/22 @ 5:13 PM
Difficulty: 5.44 / 10
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61kj
94rpm
34%
16mph