Workouts
298kj
76rpm
42%
17mph
302kj
80rpm
40%
17mph
190kj
81rpm
39%
16mph
295kj
78rpm
40%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/7/23 @ 4:26 PM
Difficulty: 7.49 / 10
125kj
74rpm
41%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/31/23 @ 6:39 PM
Difficulty: 6.62 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/31/23 @ 6:28 PM
Difficulty: 6.71 / 10