a_grasshoff
houston
Total Rides: 802

Following

a_grasshoff
houston
Total Rides: 802

Following

Workouts

20 min HIIT Run
Olivia Amato
Tuesday 3/21/23 @ 4:49 PM
Difficulty: 7.92 / 10
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10 min Bodyweight Strength
Callie Gullickson
Tuesday 3/21/23 @ 4:36 PM
Difficulty: 5.85 / 10
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20 min 90s Pop Ride
Tunde Oyeneyin
Monday 3/20/23 @ 8:47 PM
Difficulty: 7.02 / 10
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10kj
95rpm
28%
14mph
5 min Intro to Program
Rebecca Kennedy
Monday 3/20/23 @ 8:39 PM
Difficulty: 1.77 / 10
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Sunday 3/19/23 @ 3:29 PM
Difficulty: NaN / 10
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Friday 3/17/23 @ 5:14 PM
Difficulty: NaN / 10
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10 min Core Strength
Olivia Amato
Friday 3/17/23 @ 5:0 PM
Difficulty: 7.07 / 10
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Thursday 3/16/23 @ 11:6 PM
Difficulty: NaN / 10
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184kj
87rpm
36%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/15/23 @ 4:16 PM
Difficulty: 7.8 / 10
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20 min 2000s Pop Ride
Ally Love
Tuesday 3/14/23 @ 5:20 PM
Difficulty: 7.02 / 10
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139kj
87rpm
38%
17mph