a_grasshoff
houston
Total Rides: 802

Following

a_grasshoff
houston
Total Rides: 802

Following

Workouts

30 min Pop Run
Jess Sims
Saturday 7/15/23 @ 2:44 PM
Difficulty: 7.45 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Saturday 7/15/23 @ 2:31 PM
Difficulty: 6.4 / 10
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20 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/15/23 @ 2:9 PM
Difficulty: 6.77 / 10
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30 min 2000s Ride
Tunde Oyeneyin
Friday 7/14/23 @ 9:55 PM
Difficulty: 8.49 / 10
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225kj
79rpm
41%
17mph
10 min Core Strength
Jermaine Johnson
Wednesday 7/12/23 @ 4:48 PM
Difficulty: 6.27 / 10
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30 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 5:30 PM
Difficulty: 7.77 / 10
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220kj
73rpm
44%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/10/23 @ 6:14 PM
Difficulty: 7.49 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 7/10/23 @ 6:2 PM
Difficulty: 5.6 / 10
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10 min 90s Barre: Core
Ally Love
Monday 7/10/23 @ 5:50 PM
Difficulty: 6.08 / 10
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20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 7/8/23 @ 3:29 PM
Difficulty: 6.76 / 10
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