Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 3:48 PM
Difficulty: 5.65 / 10
70kj
74rpm
32%
13mph
Monday 8/1/22 @ 1:41 PM
Difficulty: NaN / 10
23kj
83rpm
31%
13mph
Tuesday 7/19/22 @ 2:45 PM
Difficulty: NaN / 10
19kj
78rpm
31%
12mph
Monday 7/18/22 @ 12:6 PM
Difficulty: NaN / 10
19kj
76rpm
33%
13mph
Thursday 7/7/22 @ 12:49 PM
Difficulty: NaN / 10
18kj
74rpm
31%
12mph
Wednesday 6/22/22 @ 2:49 PM
Difficulty: NaN / 10
18kj
71rpm
34%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/17/22 @ 3:9 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/17/22 @ 3:3 PM
Difficulty: 3.43 / 10
14kj
67rpm
30%
11mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 2:52 PM
Difficulty: 5.05 / 10
38kj
85rpm
30%
13mph
15 min K-Pop Ride
Leanne Hainsby
Tuesday 5/17/22 @ 2:37 PM
Difficulty: 6.74 / 10
85kj
83rpm
36%
16mph