Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 11/21/20 @ 4:6 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 11/21/20 @ 3:53 PM
Difficulty: 4.17 / 10
47kj
79rpm
35%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 11/21/20 @ 3:33 PM
Difficulty: 7.88 / 10
152kj
74rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/21/20 @ 3:1 PM
Difficulty: 7.52 / 10
213kj
77rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:25 PM
Difficulty: 8.43 / 10
233kj
81rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 11/21/20 @ 2:4 PM
Difficulty: 7.08 / 10
141kj
85rpm
40%
17mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 11/21/20 @ 1:52 PM
Difficulty: 5.05 / 10
53kj
95rpm
32%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 11/17/20 @ 2:59 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 11/17/20 @ 2:44 PM
Difficulty: 4.17 / 10
73kj
116rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 1:57 PM
Difficulty: 7 / 10
378kj
126rpm
0%
0mph