Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 11/23/20 @ 6:29 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Sam Yo
Monday 11/23/20 @ 6:16 PM
Difficulty: 4.17 / 10
57kj
80rpm
38%
16mph
45 min Pop Ride
Sam Yo
Monday 11/23/20 @ 5:26 PM
Difficulty: 8.13 / 10
383kj
81rpm
44%
19mph
10 min Standing Yoga
Chelsea Jackson Roberts
Monday 11/23/20 @ 5:13 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 11/22/20 @ 5:37 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 11/22/20 @ 5:31 PM
Difficulty: 3.85 / 10
25kj
76rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:59 PM
Difficulty: 8.18 / 10
229kj
79rpm
43%
18mph
20 min Yoga Flow
Denis Morton
Sunday 11/22/20 @ 4:37 PM
Difficulty: 4.76 / 10
 
10 min Switzerland Scenic Ride
Sunday 11/22/20 @ 1:52 AM
Difficulty: 4.04 / 10
32kj
90rpm
26%
12mph
10 min New Zealand Scenic Ride
Sunday 11/22/20 @ 1:41 AM
Difficulty: 4.17 / 10
27kj
91rpm
24%
11mph