Workouts

5 min Cool Down Ride
Jess King
Tuesday 12/8/20 @ 4:4 PM
Difficulty: 4.02 / 10
25kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:33 PM
Difficulty: 6.51 / 10
214kj
93rpm
37%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:2 PM
Difficulty: 7.68 / 10
204kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:58 PM
Difficulty: 8.26 / 10
480kj
89rpm
40%
18mph
5 min Hips Stretch
Chase Tucker
Monday 12/7/20 @ 6:4 PM
Difficulty: 3.26 / 10
 
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
Difficulty: 7.66 / 10
231kj
120rpm
0%
0mph
10 min Smokey Robinson Stretch
Matty Maggiacomo
Sunday 12/6/20 @ 9:13 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 12/5/20 @ 4:8 PM
Difficulty: 3.67 / 10
 
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 12/5/20 @ 3:31 PM
Difficulty: 7.19 / 10
217kj
116rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Saturday 12/5/20 @ 3:0 PM
Difficulty: 8 / 10
226kj
118rpm
0%
0mph