Workouts

5 min Core Strength
Ben Alldis
Wednesday 12/23/20 @ 6:31 PM
Difficulty: 5.63 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/23/20 @ 6:22 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 12/23/20 @ 6:16 PM
Difficulty: 3.59 / 10
28kj
78rpm
38%
16mph
45 min Rock Ride
Sam Yo
Wednesday 12/23/20 @ 5:28 PM
Difficulty: 8.41 / 10
310kj
76rpm
42%
17mph
10 min Intro to Pilates
Sam Yo
Tuesday 12/22/20 @ 4:30 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/22/20 @ 4:10 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/22/20 @ 4:3 PM
Difficulty: 3.3 / 10
19kj
72rpm
34%
13mph
30 min Work It Out: Festive
Leanne Hainsby
Tuesday 12/22/20 @ 3:32 PM
Difficulty: 7.46 / 10
209kj
85rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/22/20 @ 2:58 PM
Difficulty: 8.1 / 10
215kj
81rpm
41%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:26 PM
Difficulty: 7.56 / 10
220kj
78rpm
43%
17mph