Workouts

15 min Pilates
Aditi Shah
Friday 12/25/20 @ 11:25 PM
Difficulty: 4.58 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Thursday 12/24/20 @ 3:27 PM
Difficulty: 3.6 / 10
 
20 min Yoga Flow
Denis Morton
Thursday 12/24/20 @ 3:3 PM
Difficulty: 4.86 / 10
 
10 min Core Strength
Olivia Amato
Thursday 12/24/20 @ 2:47 PM
Difficulty: 7.81 / 10
 
10 min Pilates
Hannah Corbin
Thursday 12/24/20 @ 2:28 PM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/24/20 @ 2:17 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 12/24/20 @ 2:6 PM
Difficulty: 3.76 / 10
44kj
88rpm
31%
14mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 1:43 PM
Difficulty: 7.1 / 10
137kj
85rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:37 PM
Difficulty: 3.43 / 10
18kj
88rpm
28%
13mph
5 min Core Strength
Jess Sims
Wednesday 12/23/20 @ 6:39 PM
Difficulty: 6.9 / 10