Workouts

10 min Core Strength
Andy Speer
Saturday 1/9/21 @ 2:12 PM
Difficulty: 6.53 / 10
 
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 1:59 PM
Difficulty: 5.41 / 10
60kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/8/21 @ 11:18 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 1/8/21 @ 11:6 PM
Difficulty: 3.76 / 10
41kj
84rpm
31%
14mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 1/8/21 @ 10:34 PM
Difficulty: 8.02 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Friday 1/8/21 @ 10:17 PM
Difficulty: 6.5 / 10
 
10 min Pilates
Sam Yo
Friday 1/8/21 @ 10:4 PM
Difficulty: 4.56 / 10
 
20 min Yoga Flow
Aditi Shah
Thursday 1/7/21 @ 10:20 PM
Difficulty: 4.94 / 10
 
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 1/7/21 @ 9:54 PM
Difficulty: 4.72 / 10
111kj
83rpm
36%
16mph
5 min Core Strength
Andy Speer
Thursday 1/7/21 @ 9:46 PM
Difficulty: 5.89 / 10