Workouts

20 min Slow Flow
Kristin McGee
Sunday 1/10/21 @ 7:8 PM
Difficulty: 4.7 / 10
 
10 min Core Strength
Jess Sims
Sunday 1/10/21 @ 6:52 PM
Difficulty: 7.26 / 10
 
10 min Banff National Park Scenic Ride
Sunday 1/10/21 @ 6:38 PM
Difficulty: 3.97 / 10
46kj
90rpm
30%
14mph
20 min Focus Flow: Pyramid
Denis Morton
Saturday 1/9/21 @ 4:25 PM
Difficulty: 5.06 / 10
 
Flash 15
Jess Sims
Saturday 1/9/21 @ 4:5 PM
Difficulty: 7.87 / 10
 
20 min Pilates
Hannah Corbin
Saturday 1/9/21 @ 3:39 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/9/21 @ 3:31 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 1/9/21 @ 3:20 PM
Difficulty: 4.37 / 10
51kj
75rpm
38%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:49 PM
Difficulty: 7.54 / 10
150kj
74rpm
37%
14mph
20 min HIIT Ride
Jess King
Saturday 1/9/21 @ 2:26 PM
Difficulty: 7.93 / 10
143kj
86rpm
38%
17mph