Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/12/21 @ 3:32 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/12/21 @ 3:26 PM
Difficulty: 3.4 / 10
 
45 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 2:37 PM
Difficulty: 8.26 / 10
300kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:6 PM
Difficulty: 7.71 / 10
206kj
81rpm
40%
17mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/12/21 @ 2:1 PM
Difficulty: 4.38 / 10
26kj
96rpm
31%
15mph
10 min Foam Rolling: Quads
Hannah Corbin
Monday 1/11/21 @ 4:49 PM
Difficulty: 4.91 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 1/11/21 @ 4:36 PM
Difficulty: 6.87 / 10
 
10 min Switzerland Scenic Ride
Monday 1/11/21 @ 3:21 PM
Difficulty: 4.04 / 10
44kj
89rpm
30%
13mph
10 min Restorative
Denis Morton
Sunday 1/10/21 @ 7:50 PM
Difficulty: 3.09 / 10
 
10 min Core Strength
Robin Arzón
Sunday 1/10/21 @ 7:37 PM
Difficulty: 6.76 / 10