Workouts

5 min Cool Down Ride
Ally Love
Saturday 3/20/21 @ 1:59 PM
Difficulty: 3.79 / 10
25kj
71rpm
34%
15mph
30 min Cher Ride
Ally Love
Saturday 3/20/21 @ 1:29 PM
Difficulty: 8.45 / 10
193kj
78rpm
36%
17mph
5 min Core Strength
Selena Samuela
Saturday 3/20/21 @ 1:13 PM
Difficulty: 6.45 / 10
 
5 min Warm Up Ride
Kendall Toole
Saturday 3/20/21 @ 1:1 PM
Difficulty: 4.47 / 10
27kj
82rpm
31%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/13/21 @ 4:11 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 3/13/21 @ 3:58 PM
Difficulty: 3.76 / 10
39kj
78rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:42 PM
Difficulty: 6.81 / 10
86kj
79rpm
34%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/13/21 @ 3:20 PM
Difficulty: 6.35 / 10
124kj
79rpm
35%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:49 PM
Difficulty: 7.77 / 10
205kj
76rpm
38%
17mph
45 min 90s Ride
Emma Lovewell
Saturday 3/13/21 @ 2:1 PM
Difficulty: 8.54 / 10
340kj
76rpm
43%
18mph