Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:59 PM
Difficulty: 5.47 / 10
69kj
90rpm
33%
17mph
5 min Resistance Bands: Core
Hannah Corbin
Thursday 3/25/21 @ 2:6 PM
Difficulty: 4.86 / 10
 
20 min Focus Flow: Chest Openers
Aditi Shah
Thursday 3/25/21 @ 1:42 PM
Difficulty: 4.69 / 10
 
10 min Intro to Pilates
Emma Lovewell
Tuesday 3/23/21 @ 2:52 PM
Difficulty: 4.9 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/23/21 @ 2:33 PM
Difficulty: 3.45 / 10
22kj
75rpm
32%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:1 PM
Difficulty: 7.91 / 10
214kj
78rpm
38%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:11 PM
Difficulty: 7.18 / 10
292kj
80rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/23/21 @ 12:59 PM
Difficulty: 5.84 / 10
64kj
75rpm
37%
17mph
Monday 3/22/21 @ 2:6 PM
Difficulty: NaN / 10
23kj
75rpm
29%
13mph
5 min Post-Ride Stretch
Ally Love
Saturday 3/20/21 @ 2:5 PM
Difficulty: 3.43 / 10