Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:29 PM
Difficulty: 7.77 / 10
217kj
85rpm
35%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 3/30/21 @ 12:8 PM
Difficulty: 7.21 / 10
166kj
79rpm
40%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 3/30/21 @ 12:2 PM
Difficulty: 4.21 / 10
33kj
90rpm
32%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/29/21 @ 1:55 PM
Difficulty: 3.57 / 10
 
10 min New Zealand Scenic Ride
Monday 3/29/21 @ 1:43 PM
Difficulty: 4.17 / 10
60kj
88rpm
31%
16mph
30 min Slow Flow
Denis Morton
Sunday 3/28/21 @ 11:6 PM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/27/21 @ 2:39 PM
Difficulty: 3.3 / 10
 
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:1 PM
Difficulty: 7.99 / 10
160kj
78rpm
33%
15mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:31 PM
Difficulty: 7.69 / 10
214kj
79rpm
38%
17mph
20 min Tabata Ride
Ally Love
Saturday 3/27/21 @ 1:11 PM
Difficulty: 8.56 / 10
159kj
78rpm
39%
18mph