Workouts

20 min Slow Flow
Nico Sarani
Thursday 5/27/21 @ 12:49 PM
Difficulty: 4.7 / 10
 
10 min Core Strength
Becs Gentry
Thursday 5/27/21 @ 12:2 PM
Difficulty: 7.08 / 10
 
20 min Savannah Ride
Adrian Williams
Thursday 5/27/21 @ 11:36 AM
Difficulty: 0 / 10
90kj
79rpm
33%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 5/26/21 @ 6:18 PM
Difficulty: 7.17 / 10
 
30 min Broadway Ride
Christine D'Ercole
Wednesday 5/26/21 @ 5:42 PM
Difficulty: 7.3 / 10
213kj
76rpm
43%
17mph
10 min Core Strength
Matty Maggiacomo
Tuesday 5/25/21 @ 3:11 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/25/21 @ 3:5 PM
Difficulty: 3.15 / 10
 
15 min Low Impact Ride
Bradley Rose
Tuesday 5/25/21 @ 2:46 PM
Difficulty: 5.2 / 10
58kj
78rpm
32%
13mph
15 min Pop Ride
Jess King
Tuesday 5/25/21 @ 2:30 PM
Difficulty: 6.86 / 10
81kj
79rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:59 PM
Difficulty: 6.79 / 10
189kj
84rpm
37%
16mph