Workouts

5 min Basics: Triangle
Mariana Fernández
Monday 7/12/21 @ 3:34 PM
Difficulty: 3.66 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Monday 7/12/21 @ 3:29 PM
Difficulty: 3.45 / 10
 
5 min Basics: Downward Facing Dog
Denis Morton
Monday 7/12/21 @ 3:24 PM
Difficulty: 3.65 / 10
 
5 min Basics: Warrior 1
Denis Morton
Monday 7/12/21 @ 3:18 PM
Difficulty: 3.57 / 10
 
5 min Basics: Cat & Cow
Denis Morton
Monday 7/12/21 @ 3:13 PM
Difficulty: 3 / 10
 
15 min Zion National Park Ride
Monday 7/12/21 @ 2:53 PM
Difficulty: 0 / 10
27kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/10/21 @ 3:11 PM
Difficulty: 3.26 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/10/21 @ 3:6 PM
Difficulty: 3.84 / 10
19kj
67rpm
36%
13mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/10/21 @ 2:49 PM
Difficulty: 6.72 / 10
74kj
77rpm
37%
15mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/10/21 @ 2:29 PM
Difficulty: 0 / 10
111kj
81rpm
37%
16mph