Workouts
5 min Basics: Pigeon
Chelsea Jackson Roberts
Monday 7/12/21 @ 3:29 PM
Difficulty: 3.45 / 10
5 min Basics: Downward Facing Dog
Denis Morton
Monday 7/12/21 @ 3:24 PM
Difficulty: 3.65 / 10

27kj
90rpm
30%
14mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/10/21 @ 3:6 PM
Difficulty: 3.84 / 10
19kj
67rpm
36%
13mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/10/21 @ 2:49 PM
Difficulty: 6.72 / 10
74kj
77rpm
37%
15mph
111kj
81rpm
37%
16mph