Workouts

20 min Pop Ride
Bradley Rose
Saturday 7/31/21 @ 1:6 PM
Difficulty: 7.03 / 10
102kj
87rpm
34%
15mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/31/21 @ 1:1 PM
Difficulty: 4.67 / 10
24kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/13/21 @ 3:25 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 7/13/21 @ 3:12 PM
Difficulty: 3.69 / 10
37kj
77rpm
32%
13mph
20 min 60s Ride
Denis Morton
Tuesday 7/13/21 @ 2:49 PM
Difficulty: 6.94 / 10
127kj
85rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 2:18 PM
Difficulty: 7.64 / 10
207kj
80rpm
42%
17mph
20 min Classic Rock Ride
Ben Alldis
Tuesday 7/13/21 @ 1:55 PM
Difficulty: 7.62 / 10
171kj
81rpm
44%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 1:23 PM
Difficulty: 7.84 / 10
217kj
77rpm
43%
17mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 7/13/21 @ 1:2 PM
Difficulty: 7.33 / 10
147kj
84rpm
40%
17mph
5 min Basics: Half Frog
Kristin McGee
Monday 7/12/21 @ 3:40 PM
Difficulty: 3.8 / 10