Workouts

5 min Cool Down Ride
Denis Morton
Saturday 10/23/21 @ 10:13 PM
Difficulty: 3.3 / 10
16kj
82rpm
28%
12mph
30 min Rock Ride
Denis Morton
Saturday 10/23/21 @ 9:41 PM
Difficulty: 8.14 / 10
158kj
77rpm
37%
15mph
30 min Evening Yoga Flow
Kristin McGee
Saturday 10/9/21 @ 11:3 PM
Difficulty: 4.58 / 10
 
20 min Focus Flow: Chest Openers
Anna Greenberg
Tuesday 10/5/21 @ 11:11 PM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/4/21 @ 12:48 PM
Difficulty: 3.18 / 10
 
30 min Medoc Ride
Monday 10/4/21 @ 12:16 PM
Difficulty: 0 / 10
98kj
86rpm
29%
12mph
Monday 8/30/21 @ 1:54 PM
Difficulty: NaN / 10
24kj
79rpm
35%
14mph
5 min Warm Up Ride
Bradley Rose
Monday 8/23/21 @ 1:57 PM
Difficulty: 4.01 / 10
21kj
86rpm
31%
14mph
20 min Slow Flow
Denis Morton
Saturday 8/21/21 @ 9:10 PM
Difficulty: 4.99 / 10
 
20 min 80s Ride
Denis Morton
Saturday 8/21/21 @ 8:45 PM
Difficulty: 7.16 / 10
89kj
75rpm
36%
14mph