Workouts

20 min EDM Trap Ride
Jess King
Saturday 11/20/21 @ 2:35 PM
Difficulty: 7.73 / 10
119kj
76rpm
40%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 11/20/21 @ 2:17 PM
Difficulty: 7.5 / 10
91kj
74rpm
41%
16mph
10 min Elton John Cool Down Ride
Bradley Rose
Saturday 11/20/21 @ 2:6 PM
Difficulty: 4.36 / 10
53kj
80rpm
37%
15mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Saturday 11/20/21 @ 2:0 PM
Difficulty: 4.81 / 10
27kj
80rpm
36%
15mph
15 min Motown Ride
Sam Yo
Thursday 11/18/21 @ 1:43 PM
Difficulty: 6.92 / 10
97kj
80rpm
40%
17mph
30 min Slow Flow
Kristin McGee
Wednesday 11/17/21 @ 9:48 PM
Difficulty: 5.01 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Monday 11/15/21 @ 9:8 PM
Difficulty: 4.32 / 10
 
20 min 80s Ride
Denis Morton
Monday 11/15/21 @ 8:45 PM
Difficulty: 7.11 / 10
109kj
83rpm
35%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 11/12/21 @ 4:25 PM
Difficulty: 3.54 / 10
21kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/10/21 @ 5:7 PM
Difficulty: 3.3 / 10