Workouts

5 min Warm Up Ride
Sam Yo
Friday 3/11/22 @ 6:53 PM
Difficulty: 0 / 10
19kj
90rpm
29%
13mph
5 min Post-Ride Stretch
Bradley Rose
Monday 2/28/22 @ 1:23 PM
Difficulty: 3.46 / 10
 
20 min Rock Ride
Denis Morton
Monday 2/28/22 @ 12:58 PM
Difficulty: 7.36 / 10
93kj
82rpm
33%
14mph
Saturday 2/26/22 @ 8:44 PM
Difficulty: NaN / 10
77kj
75rpm
31%
12mph
Thursday 2/17/22 @ 1:53 PM
Difficulty: NaN / 10
17kj
78rpm
31%
12mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/29/22 @ 6:54 PM
Difficulty: 3.67 / 10
 
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 6:32 PM
Difficulty: 5.3 / 10
96kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/27/22 @ 3:37 PM
Difficulty: 3.24 / 10
 
20 min 80s Ride
Denis Morton
Thursday 1/27/22 @ 3:15 PM
Difficulty: 7.19 / 10
110kj
84rpm
36%
15mph
10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 1/25/22 @ 1:34 PM
Difficulty: 3.77 / 10