Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 3/19/22 @ 9:44 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 3/19/22 @ 9:38 PM
Difficulty: 3.49 / 10
16kj
84rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 8:52 PM
Difficulty: 6.84 / 10
278kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/17/22 @ 3:26 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 3/17/22 @ 3:20 PM
Difficulty: 3.49 / 10
17kj
84rpm
28%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 2:34 PM
Difficulty: 7.05 / 10
243kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/14/22 @ 11:49 AM
Difficulty: 3.34 / 10
 
5 min Warm Up Ride
Sam Yo
Monday 3/14/22 @ 11:43 AM
Difficulty: 0 / 10
23kj
89rpm
31%
14mph
5 min Cool Down Ride
Sam Yo
Sunday 3/13/22 @ 9:13 PM
Difficulty: 0 / 10
15kj
70rpm
31%
12mph
10 min South of France Forest Ride
Sunday 3/13/22 @ 9:1 PM
Difficulty: 0 / 10
40kj
84rpm
31%
14mph