Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:3 PM
Difficulty: 0 / 10
463kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/2/22 @ 10:2 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/2/22 @ 9:56 PM
Difficulty: 3.49 / 10
15kj
81rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 9:10 PM
Difficulty: 7.74 / 10
279kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/29/22 @ 5:1 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 3/29/22 @ 4:54 PM
Difficulty: 4.32 / 10
21kj
84rpm
31%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 4:8 PM
Difficulty: 8.27 / 10
286kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/26/22 @ 9:16 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/26/22 @ 9:9 PM
Difficulty: 3.23 / 10
17kj
83rpm
29%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 8:9 PM
Difficulty: 7.42 / 10
404kj
89rpm
37%
17mph