Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 4/9/22 @ 1:43 PM
Difficulty: 3.22 / 10
15kj
91rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:42 PM
Difficulty: 7.03 / 10
380kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/8/22 @ 10:40 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/8/22 @ 10:32 PM
Difficulty: 3.3 / 10
17kj
85rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 9:45 PM
Difficulty: 6.78 / 10
276kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/5/22 @ 10:22 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 4/5/22 @ 10:15 PM
Difficulty: 0 / 10
20kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 9:29 PM
Difficulty: 6.92 / 10
282kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/3/22 @ 9:27 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 4/3/22 @ 9:20 PM
Difficulty: 3.49 / 10
14kj
86rpm
26%
12mph