Workouts

30 min 2000s Hip Hop Run
Adrian Williams
Saturday 1/7/23 @ 1:19 AM
Difficulty: 7.34 / 10
 
45 min HIIT Run
Marcel Dinkins
Wednesday 1/4/23 @ 2:21 AM
Difficulty: 7.35 / 10
 
30 min Club Bangers Run
Alex Toussaint
Sunday 1/1/23 @ 2:6 AM
Difficulty: 7.32 / 10
 
30 min Club Bangers Run
Alex Toussaint
Sunday 12/25/22 @ 12:12 AM
Difficulty: 7.2 / 10
 
30 min Holiday Run
Kirsten Ferguson
Thursday 12/22/22 @ 2:1 AM
Difficulty: 6.93 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:5 AM
Difficulty: 7.9 / 10
229kj
82rpm
42%
18mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 12/14/22 @ 11:4 PM
Difficulty: 8.43 / 10
426kj
69rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/14/22 @ 1:23 AM
Difficulty: 8.21 / 10
302kj
77rpm
42%
17mph
45 min Endurance Run
Marcel Dinkins
Thursday 12/1/22 @ 5:30 AM
Difficulty: 6.81 / 10
 
Extra 10: Walk
Kirsten Ferguson
Tuesday 11/29/22 @ 4:25 AM
Difficulty: 4.81 / 10