Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/15/21 @ 7:11 PM
Difficulty: 8.87 / 10
3kj
60rpm
10%
5mph
1kj
8rpm
1%
1mph
0kj
13rpm
0%
1mph
20 min Upper Body Strength
Adrian Williams
Monday 2/15/21 @ 2:33 PM
Difficulty: 7.26 / 10
0kj
15rpm
0%
1mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 1:8 PM
Difficulty: 8.87 / 10
2kj
46rpm
0%
3mph