Workouts

5 min Happiness Meditation
Kirra Michel
Sunday 2/19/23 @ 5:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/17/23 @ 3:25 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/17/23 @ 3:19 PM
Difficulty: 3.97 / 10
22kj
70rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 2:56 PM
Difficulty: 7.21 / 10
106kj
74rpm
38%
14mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/17/23 @ 2:50 PM
Difficulty: 5 / 10
20kj
82rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Friday 2/17/23 @ 2:42 PM
Difficulty: 6.22 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Friday 2/17/23 @ 2:17 PM
Difficulty: 7.69 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/16/23 @ 2:6 PM
Difficulty: 3.35 / 10
 
15 min AFO Ride: Latto
Robin Arzón
Thursday 2/16/23 @ 1:49 PM
Difficulty: 0 / 10
75kj
82rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Thursday 2/16/23 @ 1:26 PM
Difficulty: 5.94 / 10