a_double_d
Illinois
Total Rides: 335

Following

a_double_d
Illinois
Total Rides: 335

Following

Workouts

20 min Chest & Back Strength
Adrian Williams
Thursday 2/23/23 @ 1:27 PM
Difficulty: 6.9 / 10
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Wednesday 2/22/23 @ 9:32 PM
Difficulty: NaN / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/22/23 @ 9:3 PM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/21/23 @ 1:50 PM
Difficulty: 3.35 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/21/23 @ 1:15 PM
Difficulty: 8.27 / 10
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164kj
65rpm
42%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/20/23 @ 3:43 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 2/20/23 @ 3:36 PM
Difficulty: 3.97 / 10
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22kj
71rpm
37%
14mph
20 min Climb Ride
Kendall Toole
Monday 2/20/23 @ 3:13 PM
Difficulty: 7.89 / 10
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118kj
68rpm
42%
15mph
Monday 2/20/23 @ 2:25 PM
Difficulty: NaN / 10
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5 min Relaxing Meditation
Ross Rayburn
Monday 2/20/23 @ 2:54 AM
Difficulty: 3 / 10
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