a_double_d
Illinois
Total Rides: 335
Following
a_double_d
Illinois
Total Rides: 335
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/21/23 @ 11:25 AM
Difficulty: 6.97 / 10
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 3/21/23 @ 11:2 AM
Difficulty: 5.97 / 10
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 3/21/23 @ 10:59 AM
Difficulty: 5.97 / 10
22kj
71rpm
37%
14mph
119kj
76rpm
39%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 3/20/23 @ 10:11 AM
Difficulty: 6.91 / 10
22kj
72rpm
36%
14mph