a_double_d
Illinois
Total Rides: 335
Following
a_double_d
Illinois
Total Rides: 335
Following
Workouts
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 3/25/23 @ 3:40 PM
Difficulty: 6.66 / 10
47kj
76rpm
35%
14mph
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Thursday 3/23/23 @ 12:2 PM
Difficulty: 7.64 / 10
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:42 PM
Difficulty: 3.35 / 10
17kj
85rpm
28%
13mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:58 PM
Difficulty: 8.57 / 10
176kj
70rpm
40%
14mph
21kj
71rpm
37%
14mph
171kj
66rpm
42%
14mph