a_double_d
Illinois
Total Rides: 335

Following

a_double_d
Illinois
Total Rides: 335

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 4/30/23 @ 5:35 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 4/30/23 @ 5:29 PM
Difficulty: 3.97 / 10
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22kj
71rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/30/23 @ 4:40 PM
Difficulty: 7.91 / 10
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250kj
67rpm
41%
15mph
5 min Post-Run Stretch
Camila Ramón
Wednesday 4/26/23 @ 11:33 PM
Difficulty: 3.3 / 10
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30 min Club Bangers Run
Alex Toussaint
Wednesday 4/26/23 @ 10:58 PM
Difficulty: 7.25 / 10
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5 min Core Strength
Rad Lopez
Tuesday 4/25/23 @ 1:5 PM
Difficulty: 5.57 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/25/23 @ 12:41 PM
Difficulty: 7.01 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Tuesday 4/25/23 @ 12:24 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 11:48 PM
Difficulty: 3.21 / 10
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45 min Hip Hop Ride
Alex Toussaint
Monday 4/24/23 @ 10:57 PM
Difficulty: 8.27 / 10
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254kj
71rpm
41%
15mph