Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 10/18/23 @ 3:14 PM
Difficulty: 4.34 / 10
49kj
0rpm
0%
0mph
Tuesday 10/17/23 @ 2:42 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/12/23 @ 3:5 PM
Difficulty: 3.35 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/12/23 @ 2:15 PM
Difficulty: 8.3 / 10
568kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 10/9/23 @ 3:4 PM
Difficulty: 3.22 / 10
 
45 min Verzuz Ride
Alex Toussaint
Monday 10/9/23 @ 2:15 PM
Difficulty: 8.29 / 10
578kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/6/23 @ 4:21 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 10/6/23 @ 4:15 PM
Difficulty: 3.65 / 10
44kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/6/23 @ 3:41 PM
Difficulty: 8.1 / 10
377kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/5/23 @ 4:1 PM
Difficulty: 3.22 / 10