Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:45 AM
Difficulty: 3.95 / 10
24kj
88rpm
33%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:12 AM
Difficulty: 7.91 / 10
243kj
64rpm
47%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 10:40 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:49 PM
Difficulty: 7.11 / 10
439kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/24/20 @ 12:19 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 11:41 PM
Difficulty: 6.17 / 10
276kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 12:27 AM
Difficulty: 6.78 / 10
283kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/14/20 @ 11:39 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:6 PM
Difficulty: 6.17 / 10
300kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/13/20 @ 11:32 PM
Difficulty: 2.99 / 10