Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 9/26/20 @ 11:14 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 10:40 PM
Difficulty: 6.28 / 10
287kj
86rpm
44%
19mph
10 min Energizing Meditation
Chelsea Jackson Roberts
Saturday 9/26/20 @ 7:54 PM
Difficulty: 3.48 / 10
 
5 min Calming Meditation
Cody Rigsby
Thursday 9/24/20 @ 2:48 AM
Difficulty: 2.95 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 9/22/20 @ 10:0 PM
Difficulty: 2.75 / 10
 
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 9:10 PM
Difficulty: 7.4 / 10
132kj
36rpm
46%
9mph
30 min Broadway Ride
Leanne Hainsby
Friday 9/18/20 @ 9:13 PM
Difficulty: 7.79 / 10
283kj
79rpm
46%
19mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 7:58 PM
Difficulty: 7.59 / 10
146kj
41rpm
43%
10mph
10 min Core Strength
Jess Sims
Monday 9/14/20 @ 9:57 PM
Difficulty: 7.44 / 10
 
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:22 PM
Difficulty: 7.58 / 10
271kj
79rpm
46%
19mph