Workouts

30 min HIIT & Hills Ride
Ben Alldis
Monday 11/27/23 @ 11:34 AM
Difficulty: 8.33 / 10
249kj
73rpm
46%
18mph
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/23/23 @ 2:32 PM
Difficulty: 3.29 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 1:55 PM
Difficulty: 7.11 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/22/23 @ 12:53 PM
Difficulty: 3.08 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Wednesday 11/22/23 @ 12:21 PM
Difficulty: 8.37 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 12:18 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/21/23 @ 12:12 PM
Difficulty: 4.14 / 10
32kj
85rpm
37%
16mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 11/21/23 @ 11:40 AM
Difficulty: 7.7 / 10
262kj
78rpm
45%
19mph
15 min Full Body Stretch
Matty Maggiacomo
Monday 11/20/23 @ 12:27 PM
Difficulty: 4.47 / 10
 
Extra 10: HIIT
Becs Gentry
Monday 11/20/23 @ 12:14 PM
Difficulty: 7.53 / 10