Workouts

20 min Bodyweight Strength
Jermaine Johnson
Monday 1/15/24 @ 12:41 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/11/24 @ 12:20 PM
Difficulty: 3.37 / 10
 
Extra 10: Tabata Ride
Hannah Frankson
Thursday 1/11/24 @ 12:9 PM
Difficulty: 7.59 / 10
91kj
76rpm
46%
18mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 1/11/24 @ 11:38 AM
Difficulty: 7.85 / 10
246kj
77rpm
44%
18mph
10 min Full Body Stretch
Selena Samuela
Wednesday 1/10/24 @ 12:16 PM
Difficulty: 3.89 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 1/10/24 @ 12:4 PM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/10/24 @ 11:52 AM
Difficulty: 6.42 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 1/10/24 @ 11:41 AM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 12:20 PM
Difficulty: 3.19 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Tuesday 1/9/24 @ 12:9 PM
Difficulty: 8.24 / 10
97kj
77rpm
47%
19mph