Workouts
20 min Bodyweight Strength
Jermaine Johnson
Monday 1/15/24 @ 12:41 PM
Difficulty: 6.81 / 10
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/11/24 @ 12:20 PM
Difficulty: 3.37 / 10
91kj
76rpm
46%
18mph
246kj
77rpm
44%
18mph
10 min Full Body Stretch
Selena Samuela
Wednesday 1/10/24 @ 12:16 PM
Difficulty: 3.89 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/10/24 @ 11:52 AM
Difficulty: 6.42 / 10
10 min Chest & Back Strength
Ben Alldis
Wednesday 1/10/24 @ 11:41 AM
Difficulty: 5.78 / 10
97kj
77rpm
47%
19mph