Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 4/29/22 @ 12:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 4/29/22 @ 12:45 AM
Difficulty: 3.74 / 10
4kj
32rpm
23%
4mph
30 min Power Zone Ride
Olivia Amato
Friday 4/29/22 @ 12:14 AM
Difficulty: 8.42 / 10
107kj
66rpm
36%
12mph
5 min Warm Up Ride
Robin Arzón
Friday 4/29/22 @ 12:9 AM
Difficulty: 4.13 / 10
12kj
79rpm
25%
11mph
5 min Post-Run Stretch
Marcel Dinkins
Thursday 4/28/22 @ 12:40 AM
Difficulty: 3.48 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 4/28/22 @ 12:33 AM
Difficulty: 0 / 10
15kj
69rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:2 AM
Difficulty: 7.57 / 10
111kj
66rpm
37%
13mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 4/27/22 @ 11:56 PM
Difficulty: 4.3 / 10
14kj
84rpm
23%
11mph
5 min Post-Run Stretch
Chase Tucker
Monday 4/25/22 @ 12:43 AM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/25/22 @ 12:38 AM
Difficulty: 3.21 / 10