Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 5/9/22 @ 12:48 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jess Sims
Monday 5/9/22 @ 12:42 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/9/22 @ 12:36 AM
Difficulty: 3.5 / 10
9kj
32rpm
32%
6mph
5 min Cool Down Ride
Robin Arzón
Monday 5/9/22 @ 12:31 AM
Difficulty: 3.66 / 10
8kj
79rpm
19%
9mph
20 min Low Impact Ride
Sam Yo
Monday 5/9/22 @ 12:9 AM
Difficulty: 5.87 / 10
52kj
62rpm
31%
10mph
30 min Low impact Ride
Hannah Frankson
Sunday 5/8/22 @ 11:38 PM
Difficulty: 6.26 / 10
95kj
70rpm
32%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 5/8/22 @ 11:33 PM
Difficulty: 4.33 / 10
13kj
86rpm
25%
11mph
5 min Warm Up Ride
Sam Yo
Sunday 5/8/22 @ 11:28 PM
Difficulty: 4.31 / 10
12kj
80rpm
26%
11mph
5 min Post-Run Stretch
Adrian Williams
Sunday 5/8/22 @ 2:53 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 5/8/22 @ 2:48 AM
Difficulty: 3.66 / 10
9kj
29rpm
38%
6mph