Workouts

30 min Power Zone Ride
Ben Alldis
Saturday 5/14/22 @ 11:22 PM
Difficulty: 7.64 / 10
116kj
76rpm
32%
13mph
5 min Warm Up Ride
Alex Toussaint
Saturday 5/14/22 @ 11:16 PM
Difficulty: 4.02 / 10
18kj
69rpm
34%
13mph
5 min Post-Run Stretch
Chase Tucker
Saturday 5/14/22 @ 1:59 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 5/14/22 @ 1:54 AM
Difficulty: 3.54 / 10
12kj
52rpm
31%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 5/14/22 @ 1:7 AM
Difficulty: 7.81 / 10
155kj
73rpm
31%
12mph
5 min Warm Up Ride
Hannah Frankson
Saturday 5/14/22 @ 1:1 AM
Difficulty: 4.17 / 10
10kj
84rpm
22%
10mph
5 min Post-Run Stretch
Kirsten Ferguson
Friday 5/13/22 @ 2:6 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Friday 5/13/22 @ 1:59 AM
Difficulty: 3.34 / 10
13kj
62rpm
31%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 12:58 AM
Difficulty: 7.11 / 10
216kj
79rpm
31%
13mph
5 min Warm Up Ride
Cliff Dwenger
Friday 5/13/22 @ 12:53 AM
Difficulty: 3.75 / 10
15kj
68rpm
31%
11mph