Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Sunday 5/22/22 @ 2:22 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 5/22/22 @ 2:15 AM
Difficulty: 3.4 / 10
17kj
52rpm
38%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 1:43 AM
Difficulty: 6.49 / 10
106kj
67rpm
33%
12mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 5/22/22 @ 1:37 AM
Difficulty: 3.79 / 10
25kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 5/15/22 @ 1:47 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 5/15/22 @ 1:37 PM
Difficulty: 3.87 / 10
24kj
68rpm
41%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
Difficulty: 7.82 / 10
102kj
59rpm
38%
12mph
5 min Warm Up Ride
Sam Yo
Sunday 5/15/22 @ 1:0 PM
Difficulty: 4.21 / 10
12kj
79rpm
25%
10mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 5/15/22 @ 12:1 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 5/14/22 @ 11:53 PM
Difficulty: 3.65 / 10
16kj
77rpm
29%
12mph