Workouts
9kj
74rpm
23%
9mph
11kj
79rpm
23%
10mph
166kj
74rpm
32%
13mph
83kj
79rpm
32%
13mph
14kj
82rpm
27%
12mph
13kj
82rpm
25%
11mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 5/22/22 @ 10:23 PM
Difficulty: 3.35 / 10
24kj
77rpm
36%
15mph
185kj
77rpm
41%
16mph
1kj
53rpm
33%
9mph