Workouts

5 min Cool Down Ride
Ally Love
Monday 5/23/22 @ 1:12 AM
Difficulty: 3.79 / 10
9kj
74rpm
23%
9mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/23/22 @ 1:7 AM
Difficulty: 3.44 / 10
11kj
79rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 12:18 AM
Difficulty: 7.6 / 10
166kj
74rpm
32%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 5/22/22 @ 11:57 PM
Difficulty: 8.21 / 10
83kj
79rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Sunday 5/22/22 @ 11:50 PM
Difficulty: 4.08 / 10
14kj
82rpm
27%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 11:45 PM
Difficulty: 4.45 / 10
13kj
82rpm
25%
11mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 5/22/22 @ 10:23 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 5/22/22 @ 10:17 PM
Difficulty: 3.38 / 10
24kj
77rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 9:46 PM
Difficulty: 7.46 / 10
185kj
77rpm
41%
16mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 5/22/22 @ 6:59 PM
Difficulty: 3.83 / 10
1kj
53rpm
33%
9mph