Workouts

5 min Warm Up Ride
Sam Yo
Friday 7/30/21 @ 11:42 AM
Difficulty: 4.31 / 10
11kj
72rpm
26%
10mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/28/21 @ 12:42 AM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 7/28/21 @ 12:36 AM
Difficulty: 3.23 / 10
18kj
76rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:5 AM
Difficulty: 5.48 / 10
115kj
78rpm
32%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:0 AM
Difficulty: 4.45 / 10
13kj
75rpm
27%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/24/21 @ 6:4 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 5:58 PM
Difficulty: 3.82 / 10
12kj
86rpm
24%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
Difficulty: 6.9 / 10
170kj
83rpm
30%
13mph
5 min Warm Up Ride
Ally Love
Saturday 7/24/21 @ 5:0 PM
Difficulty: 4.49 / 10
13kj
76rpm
27%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/23/21 @ 12:12 PM
Difficulty: 3.43 / 10