Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 8/3/21 @ 2:31 AM
Difficulty: 3.44 / 10
20kj
73rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/3/21 @ 1:45 AM
Difficulty: 8.36 / 10
187kj
87rpm
30%
14mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 8/3/21 @ 1:39 AM
Difficulty: 3.5 / 10
15kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/31/21 @ 8:44 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 7/31/21 @ 8:38 PM
Difficulty: 3.85 / 10
17kj
59rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:22 PM
Difficulty: 7.62 / 10
291kj
75rpm
34%
13mph
5 min Warm Up Ride
Hannah Frankson
Saturday 7/31/21 @ 7:17 PM
Difficulty: 4.55 / 10
16kj
84rpm
28%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/30/21 @ 12:26 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 7/30/21 @ 12:19 PM
Difficulty: 3.3 / 10
16kj
66rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
Difficulty: 8.13 / 10
146kj
69rpm
40%
14mph