Workouts

5 min Warm Up Ride
Sam Yo
Saturday 8/7/21 @ 11:8 PM
Difficulty: 4.39 / 10
13kj
86rpm
24%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/7/21 @ 12:32 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 8/7/21 @ 12:18 PM
Difficulty: 3.86 / 10
17kj
70rpm
30%
12mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
Difficulty: 7.21 / 10
129kj
67rpm
38%
14mph
5 min Warm Up Ride
Sam Yo
Saturday 8/7/21 @ 11:42 AM
Difficulty: 4.23 / 10
14kj
77rpm
28%
11mph
5 min Post-Ride Stretch
Ally Love
Friday 8/6/21 @ 2:43 AM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Friday 8/6/21 @ 2:37 AM
Difficulty: 3.69 / 10
14kj
52rpm
39%
11mph
30 min Power Zone Max Ride
Denis Morton
Friday 8/6/21 @ 2:7 AM
Difficulty: 8.54 / 10
109kj
64rpm
36%
12mph
5 min Warm Up Ride
Robin Arzón
Friday 8/6/21 @ 2:2 AM
Difficulty: 4.66 / 10
12kj
69rpm
29%
10mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/3/21 @ 2:38 AM
Difficulty: 3.37 / 10